Pies, muffins, cookies, and ice cream are tempting and delicious desserts. Sadly, as a rule they’re stuffed with additional fat and an excessive amount of sugar. (To not level out they take a ton of time to make from scratch.) Nonetheless sip on this: We’ve obtained 18 strategies to satisfy your sweet tooth in 5 minutes flat, whereas nonetheless retaining your weight-reduction plan on monitor. All you need is your favorite protein powder and a few key parts out there. Impressed by Snickers, s’mores, banana splits and additional, these protein shake recipes are the best approach to have your “cake” and drink it, too.
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18 Protein Shake Recipes That Fashion Like Dessert
1. Blueberry Pie Protein Shake
Capable of whip up a quick and easy blueberry pie? Vanilla protein powder, a contact of cinnamon and frozen blueberries create berry-licious base. Excessive with strips of a quick and nutty “crust” — constructed from raw cashew butter, agave and almond meal — to make it rather more pie-like.
Recipe: Sarah / A Whisk and Two Wands
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2. Black Forest Protein Shake
This chocolate-cherry shake couldn’t be simpler. And, it tastes exactly like a thick slice of rich and indulgent black forest cake — merely with out all the sugar, butter and heavy cream. All it takes is chocolate protein powder, milk, a banana, a cup of frozen cherries and ice. Combine it up until clear and excessive with a dollop of coconut cream and a cherry for the final phrase guilt-free snack.
Recipe: Perry Santanachote / Life by Daily Burn
3. Snickers Protein Smoothie
The important thing to this Snickers-flavored shake is PB2 (or powdered, de-fatted peanut butter). Nonetheless the protein comes from cottage cheese and chocolate, vanilla or caramel protein powder. The recipe moreover requires sugar-free chocolate and caramel syrups, nonetheless if you happen to occur to’d select to skip the factitious stuff, all-natural caramel or butterscotch extract would work successfully, too. Excessive the final word product with chocolate chips and chopped peanuts for an rather more candy bar-like cope with.
Recipe: Veggies by Candlelight
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4. Frozen S’additional Shake
This one is certain to convey once more recollections of toasting marshmallows over an open fire. Whereas the highest finish outcome isn’t as extreme in protein as most others on this guidelines (the parts embrace merely cocoa mix, milk, cinnamon, ice and a frozen banana), it’s nonetheless a extra wholesome approach to satisfy that sweet tooth. Pour the finished product proper right into a frosty mug and finish it off with crushed graham crackers and marshmallow.
Recipe: Kathy Patalsky / Healthful. Joyful. Life
5. Chocolate Brownie Batter Protein Shake
Heyyyy batter, batter! This recipe’s a home run not just for its vitamin (16 grams of protein per shake!), nonetheless its style. Severely, this smoothie tastes equivalent to you’re licking the brownie batter straight from the bowl.
Recipe: Perry Santanachote / Life by Daily Burn
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6. Oatmeal Raisin “Cookie” Protein Smoothie
If that’s one of the best ways the cookie crumbles, rely us in. Made with all the acquainted flavors of the standard oatmeal raisin cookie — nonetheless with not one of many sugar and fat — that’s the recipe you’ll crave after a protracted day at work or a hard train. (These 27 grams of protein will take you far!)
Recipe: Perry Santanachote / Life by Daily Burn
7. Butterscotch Apple Pie Shake
Within the occasion you’re craving a slice of Grandma’s apple pie nonetheless don’t want to interrupt the calorie monetary establishment, look no further than this smoothie recipe. Clocking in at about 350 power per glass, with far a lot much less sugar and fat, this smoothie combines protein powder, Greek yogurt and one complete apple and banana (which offer a healthful dose of fiber and potassium too!).
Recipe: Chelsea / Chelsea’s Messy Apron
8. Banana Reduce up Protein Shake
A typical banana break up can run you 515 power and 82 grams of sugar (better than twice as rather a lot sugar as in an 12-ounce can of soda!). Lucky for us, one serving of this shake has merely 282 power, 12 grams of sugar (from the banana, pineapple, and strawberries), and a whopping 35 grams of protein. Plus, a mixture of low-fat cottage cheese, low-fat Greek yogurt or silken tofu and vanilla protein powder will help kick hunger to the curb. Don’t neglect to excessive it off with whipped cream, nuts, and a cherry!
Recipe: Katie Farrell / Dashing Dish
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9. Key Lime Pie Protein Shake
No time to swing all the way in which right down to Key West? This recipe will get you shut — that features key lime juice and zest, together with Greek yogurt, a frozen banana and vanilla protein powder. Within the occasion you’re up for an precise journey, try pouring this mix proper right into a do-it-yourself, low-sugar graham cracker crust and freezing your complete factor to make a sip-able (and protein-packed) mannequin of the standard key lime pie.
Recipe: Perry Santanachote / Life by Daily Burn
10. Pumpkin Pie Protein Smoothie
Secret’s out: You can nonetheless get that sweet, whipped pumpkin pie model and never utilizing a crucial sugar rush. Merely load up your conventional vanilla smoothie recipe with precise pumpkin puree and spices. Pumpkin is extreme in fiber, antioxidants and immunity-boosting nutritional vitamins like iron and dietary nutritional vitamins A and E. And one glass of this cool and creamy shake boasts a whopping 27 grams of protein.
Recipe: Perry Santanachote / Life by Daily Burn
11. Sugar Cookie Protein Shake
Cream of tartar supplies this shake its conventional sugar cookie style. Apart from that, the parts are simple as might be — milk, a very ripe frozen banana, baking soda and vanilla extract. Add a scoop of protein powder for additional substance, and/or a tablespoon of cashew butter and a contact of cinnamon for a Snickerdoodle-flavored mannequin. Add a pinch of sprinkles if you happen to occur to’re feeling further festive.
Recipe: Katie / Chocolate Lined Katie
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12. Extra wholesome Shamrock Shake
Come St. Patrick’s Day, it’s laborious to face up to splurging on a McDonald’s Shamrock Shake. Nonetheless we have got good news: You’ll certainly not want to essentially really feel accountable about indulging on this minty cope with as soon as extra, — and you may as well make it correct at residence. Avocado supplies this shake its color and texture whereas moreover offering heart-healthy monounsaturated fat and 19 grams of fiber. Nonetheless it’s the mint extract that brings the flavour. This shake is leprechaun-approved!
Recipe: Perry Santanachote / Life by Daily Burn
13. Gingersnap Cookie Protein Smoothie
Just like grandma makes ’em, nonetheless to power your HIIT workout routines. The important thing parts (furthermore the protein powder, in actual fact): molasses and ground ginger. Bonus: The therapeutic root moreover aids in digestion and soothes gastrointestinal distress.
Recipe: Perry Santanachote / Life by Daily Burn
14. Toasted Coconut “Macaroon” Protein Smoothie
OK, so maybe this isn’t pretty a 1:1 sub for that chocolate dipped macaroon. Nonetheless we promise this shake will do a physique good. Low-carb coconut meat aids in digestion and supplies some fiber and iron to your weight-reduction plan. And an identical to nuts, coconut tastes and smells like a dream as quickly as toasted. Go for coconut milk to strengthen the rich, coconut-y style of the shake, or sub in almond milk for a lower-fat selection.
Recipe: Perry Santanachote / Life by Daily Burn
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15. Samoa Cookie Protein Shake
Attributable to full-fat coconut milk, chocolate protein powder, unsweetened caramel flakes and caramel sauce, this frozen, creamy concoction can merely compete with its packaged Girl Scout cookie cousin, the Samoa cookie. Excessive with toasted coconut, further caramel sauce and melted chocolate chips for an rather more cookie-like indulgence.
Recipe: Dianna / The Kitchen Prep
16. Carrot Cake Protein Shake
Whilst you’re craving the sweet, calmly spiced, and super creamy combination of up to date carrot cake and cream cheese frosting, go for this extra wholesome selection in its place. Greek yogurt supplies protein, whereas frozen youngster carrots and overripe frozen banana help acquire a creamy texture and conventional carrot cake style. Perform-is, or excessive with chopped pistachios or walnuts for a bit little bit of crunch.
Recipe: Emma / Greater with Cake
17. Protein Frosty Shake
The next time you get the urge to swing by Wendy’s for an excellent earlier Frosty, re-route once more residence and whip this up in its place. Whereas a 16-ounce cup of the standard cope with accommodates 460 power and 64 grams of sugar, our extra wholesome mannequin has merely 261 power and 11 grams of sugar, plus 24 grams of protein and 10 grams of fiber. The important thing ingredient? Xanthan gum, which supplies this Protein Frosty its thick, creamy texture.
Recipe: Perry Santanachote / Life by Daily Burn
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18. Orange Creamiscle Protein Shake
Paying homage to a conventional frozen Creamsicle pop, this protein shake would make a super summer season breakfast or refreshing post-workout snack. Orange zest and frozen orange juice mix provide concentrated style, whereas vanilla protein powder and banana add sweetness and physique. Bonus recipe: Make a double batch, replenish popsicle molds, and stick them inside the freezer for a few hours. Voila! Extra wholesome, protein-packed do-it-yourself Creamsicles!
Recipe: Perry Santanachote / Life by Daily Burn
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Initially printed July 2014. Updated April 2017 and Might 2022
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