Holy grocery funds — these store-bought protein bars sure aren’t low value! Whereas a protein bar is often a helpful method to gasoline up sooner than or after a train, some varieties comprise a protracted file of artificial substances and added sugars, which could do additional damage than good. Fortuitously, these selfmade protein bar recipes haven’t one of many junk and your entire protein, because of energy-boosting substances like nuts, nut butters, and protein powder. Can’t have whey? Swap in a vegan protein powder as a substitute. Make your bars ahead of time and luxuriate in all of them week, whether or not or not you’re snacking on-the-go or desire a simple snack to pack in your well being membership bag.
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11 Hand-crafted Protein Bar Recipes
1. “Chubby Hubby” Protein Bars
Peanut butter, almond milk, oat flour and a generous amount of rice protein powder make up the underside of this decadent bar that can get its establish from the bestselling Ben & Jerry’s ice cream style. Though the recipe is simple to watch, you’ll have a tricky time prepared for them to refrigerate in a single day!
Recipe: Jessica / Desserts With Benefits
2. Blueberry Bliss Breakfast Bars
Gluten-free and vegan, these bars are stuffed with healthful dried fruits and nuts, whereas almond butter, maple syrup and applesauce bind the nutty goodness collectively. Your abdomen will possible be crammed with happiness, since each serving packs eight grams of protein and 4 grams of fiber!
Recipe: Kelly / Impressed Edibles
3. Peanut Butter Pretzel Bars
Pure pretzel and peanut buttery bliss with 9 grams of protein? Rely us in! These bars are low in fat (solely three grams per serving) and extreme on style. In case you don’t have soy crisps available, try using crisped rice cereal as a substitute.
Recipe: Amy / Meals for the Soul
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4. Strawberry Protein Bars
Don’t be fooled by the attractive in pink shade! These strawberry and coconut bars pack a crucial amount of protein — 17 grams per bar. Coat them in antioxidant-rich darkish chocolate for an rather more divine chew.
Recipe: Gabriel / One Clever Chef
5. German Chocolate Protein Bars
Healthful protein disguised as dessert? Positive, please! Dates, oat flower, cocoa, coconut, and pecans pack a delicious punch. In case your dates are too dry to utilize, try soaking them in a single day sooner than chopping them in a meals processor.
Recipe: Sarah / The Sweet Life On-line
6. Ginger Vanilla Protein Crunch Bars
Made with crystallized ginger, coconut, vanilla, and almonds, there’s a great deal of style in these dairy- and gluten-free bars. Bonus: You don’t desire a meals processor to make these extra-hearty snacks.
Recipe: Kristinia / Spabettie
7. Quick ‘n Easy No-Bake Protein Bars
No oven, no disadvantage. Use peanut butter (or your favorite nut butter) mixed with rice crisp cereal and oat flour as a base for these easy no-bake bars. Costume up your eight grams of protein with some chocolate.
Recipe: Angela / Oh She Glows
8. No Bake Almond Fudge Protein Bars
Great easy to make, and large powerful to face up to! These bars are good for these with peanut allergic reactions, or these which can be allergic to spending hours inside the kitchen. It ought to solely take you 10 minutes to mix up the oats, almond butter, honey, and rice cereal (though chances are you’ll get impatient prepared half-hour for the bars to set inside the fridge!).
Recipe: Amanda / Working With Spoons
9. Fudge Brownie Chocolate Protein Bars
Quash mid-afternoon hunger with these bars that pack seven grams of protein per serving. Combine black beans, cocoa powder, protein powder, and chocolate chips in a meals processorbake after which refrigerate in a single day. And for crucial chocolate fiends, sprinkle additional chocolate chips on excessive sooner than popping them inside the oven.
Recipe: Katie / Chocolate Lined Katie
10. Chocolate Peanut Butter Protein Bars
Made with six grams of protein per bar, these chocolatey, peanut buttery bites will put store-bought snacks to shame. In case you don’t private a meals processor, you can purchase oat flour at most grocery outlets. To keep up it vegan, merely substitute the whey protein powder with a plant-based choice and use maple syrup in lieu of honey.
Recipe: Emily Miller / Life by DailyBurn
11. Chocolate Protein Bars
Whether or not or not you’re trying to find an energizing cope with post-workout or just craving one factor sweet, these no-bake bars are the ultimate phrase almond and chocolate delight. Made with filling almond butter, rolled oats, cocoa powder, and protein powder, you’ve obtained your self a dairy- and gluten-free cope with that’s lower in sugar than most vitality bars.
Recipe: Lee Hersh / Life by Day-after-day Burn
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Initially revealed October 2013. Updated July 2016 and April 2022
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